Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …

Hello and thank you for joining the South Bay Mommy and Baby Fitness boot camp. I am excited to offer this group to all mothers and their babies! Many mothers want to exercise but don't have the time or don't know how to schedule it into their day. Having helped many women achieve their fitness goals, I discovered an overwhelming and unique need for mothers to make consistent exercise a part of their everyday routine. It is essential for mothers (and all women) to continue to exercise, espec …

DEAR FRIENDS, It is with both sadness and excitement that I announce that I will no longer be running the mommy and baby bootcamp at Garfield Park. In its place on meet-up.com, I have decided to post information regarding where I will be teaching my group fitness classes (including body works, indoor cycling, and Zumba) as I am now involved in so many fun and exciting fitness classes in the Sout Pas area.   If you are ever interested in tying out Zumba with me please see where I teach: https://w …